Monopod stabilizer are non-slip grip. Simple twist lock. Rubber foot can be used right side up, or upside down. Unique internal steel belt drive system adjusts the mogopod quickly to automatically telescope the mogopod to any height, and locks down with a simple twist lock. Markings on the mogopod allow you to remember your favourite settings, and the foamed handle provides a non-slip grip and comfortable handlingaccepts 1/4″-20 or 3/8″ ball heads.